We thought, why not share R&R.
Some Background to Magnesium and it's function in our body
Most people first think of Magnesium and its effects to prevent cramping whether that be day to day or throughout exercise.
While this is true and a positive result of Supplementing with Magnesium, Many don't know the full extent of benefits thats magnesium brings to the table.
It has many benefits including -
- Bone Health & Strength
- Mood & Sleep Quality
- Anti Inflammatory Agent
- Cramping and Muscle Spasms
R&R was created using Magnesium Citrate as it is absorbed into the body easier and faster than other types of Magnesium.
Why I use it?
Since using R&R, my lovely Calf Cramps have disappeared and I tend to sleep like a baby these days.
My go to Pre Game beverage in 1 scoop directly into a Red Powerade and almost automatically into my gym water bottle each morning!
I highly recommend trying R&R and allowing it's benefits speak for themselves.